Executive Spine & Pain

Pain medication can offer temporary relief, but it’s not the only answer. Discover safe and effective alternatives—from physical therapy and interventional treatments to lifestyle and stress management—that target the root cause of back pain for lasting results.

Not all back or neck pain needs a specialist—but some warning signs should never be ignored. Learn the five key symptoms that mean it’s time to see a spine specialist for expert evaluation and care.

Your spine supports every move you make, so keeping it healthy is key to preventing pain and staying active. In this blog, we share 7 simple practices—from posture and lifting tips to exercise, sleep, and weight management—that help protect your back and keep your spine strong for years to come.