Long hours at your desk can take a toll on your back and neck. Learn simple posture, ergonomic, and movement strategies to protect your spine and prevent chronic pain — whether you’re working from home or in the office.

Your spine supports every move you make, so keeping it healthy is key to preventing pain and staying active. In this blog, we share 7 simple practices—from posture and lifting tips to exercise, sleep, and weight management—that help protect your back and keep your spine strong for years to come.